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Relieve migraines with this simple self-massage
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Migraines are a specific type of headache that require a specific treatment approach. It is unlikely, for example, that migraines will respond positively to massage techniques used for tension-type headaches. Try this short self-massage routine to help alleviate migraines before they start.
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migraines headaches pain cluster tension massage therapy self-massage health treatment self-care stress alleviate reduce relieve relief muscle fascia nervous system blood vessels capillaries pressure point reduction tight release head suboccipital temples occiput sinus eyebrows eyes anxiety trigger trigger point myofascial release aura prevent easy
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