REVERSE DIETING: Ep. 1 / Protein Ice Cream + Full Day of Eating!

Hey all! Here is the very first episode of my series: HOW TO PROPERLY REVERSE DIET! Through this series I will be taking you with me as I reverse-diet out of my competition. You will know all the details, why I do them and how you can apply them to yourself! Comment any questions you have below and I will answer them in the next episode. I want this series to be very much "real-time", so I will be posting them weekly, as I receive changes for my reverse-diet. HOW TO MAKE PROTEIN ICE CREAM is also in this video! Hope you guys enjoy! 1UP NUTRITION DISCOUNT CODE: Use "KATIE20" to save up to 40% on your orders at www.1upnutrition.com LIVE FIT APPAREL DISCOUNT CODE: Use "KATIELVFT" to save 10% on your lvft gear! Head over to my website and subscribe to my newsletter to stay up to date on all the fun things coming! www.katiecorio.com xx thanks guys! Walk In The Park by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Feels Good 2 B by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/