Ride Or Die Remix Dance Workout | The Knocks (feat. Foster The People)

Hey Peeps! I'm bringing you a high cardio endurance calorie scorcher with this one! Literally burned 50 calories doing it one time through! This routine is full of lower body and core toning including a variation on jump ropes, lunge jumps, ice skaters, lateral lunges to curtsy squats...oh my booty and thighs!!!! As always, take it at your own pace and try it with a bestie to maximize the fun!!! Comment with how many cals you burned doing it one time through! *Skip choreo breakdown and go straight to the dance time*: 1:56 Ride Or Die VIP Remix By The Knocks (feat. Foster The People) Dance Workout Choreography by Ali Rose Instagram: @aliroseallday Top: Nike, Shorts: Topshop