Ripped With Hiit Modifications

Modifications Side to side grounded switches Vertical Butt Kicks Snow Boards Split Jumps Pop Squats Slam Its Football Runs Dixie Cup Shuffles Forward leaning lunges Surfer Thrusts Pivoting Apple Pickers Corner to corner diagonal lunges Cross under kicks Power scissors 1 Arm Burpees Jump front/back Plie Jack/ 2 boxes Lateral Leg Thrust Burpees Half Circle Shuffle Sprints 2 forward hops (hop, turn, air jack) Wide Burpees High Reaching pop Squats 4 Hover Hops/2 plyo jacks Straddle jump freeze Over & over jump Jump up & down/power 7 3 wide box jumps/1 plyo jack Fast Feet Shuffle Forward back Shuffle Hops