Get the Recipe: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001949743
By pairing this superfast recipe with a light salad, you can impress guests and have time to enjoy the meal.
Total: 20 minutes
Yield: 4 servings (serving size: 2 croquettes and 1 tablespoon sauce)
Preparation
1. Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1 1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties.
2. Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.
3. Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.
Nutritional Information
Calories:
305
Fat:
19.3g (sat 2.6g,mono 6g,poly 9.7g)
Protein:
18.8g
Carbohydrate:
12.6g
Fiber:
1g
Cholesterol:
88mg
Iron:
1mg
Sodium:
801mg
Calcium:
16mg
Ann Taylor Pittman, Cooking Light, JANUARY 2010
Get more Dinner Recipes: http://www.myrecipes.com/quick-and-easy/
Find more Recipes: http://www.myrecipes.com/