Sexercise for Men. Training for the bedroom/sex Body Weight Edition Gigolos Season 6

For more Information Go to www.swarriorfitness.com www.instagram.com/swarriorfitness Follow My Personal Page www.instagram.com/ash_armand Full body workout : Training for the bedroom/sex Body Weight Edition Start With Breathe Work Breathing Technique Deep Inhalation You will do this for one minute WARM UP Tissues 1. Minute of Fire Breathe 2. Jump rope to get blood pumping 3. Warm UP with Foam Roller 3. Warm Up On Matt 20 MINUTE EXPLOSIVE WORK OUT 1. 50 Squats 2. 20 Hindu Push Ups 3. 15 Burpeas 4. 20 PushUps with alternating Knee Tucks 5. 40 Alternating Step Ups 6. 30 Second Planks with Hip Trust 7. 50 Squats 8. 20 Hindu Push Ups 9. 20 right & left single leg trust *****If not exhausted Yet**** DO more Planks and Hip Trust Until failure For More Information Go to