Should Women Lift Like Men?

10% off your first website/domain! Go to: http://squarespace.com/picturefit Should men and women train the same? Or should women train differently to men? Common marketing has us believing that there are major differences in training between men and women. But looking at the scientific literature, does it support that claim? Let's find out. Greg Nuckols' Article ► https://goo.gl/Yc2uJQ *************************************************************** Support PictureFit! MERCH! ► https://picfitshop.com Patreon ► https://goo.gl/lmsWf7 Amazon Affiliate (I get a kickback. No added charge!) ► https://goo.gl/FLN5pw *************************************************************** Come join PictureFit! Facebook ► https://www.facebook.com/PictureFitYT/ Twitter ► https://twitter.com/Picture_Fit Instagram ► https://instagram.com/picturefit/ Please Like and Subscribe! *************************************************************** Awesome PF Patrons Wall: Anime Jesus! mr.awesome03 Hugo Håkansson danandruss References https://www.strongerbyscience.com/gender-differences-in-training-and-diet/ https://www.frontiersin.org/articles/10.3389/fendo.2014.00195/full https://journals.lww.com/acsm-msse/Fulltext/2016/09000/Sex_Related_Differences_in_Mood_Responses_to_Acute.20.aspx https://link.springer.com/article/10.1007/BF00422739 https://www.ncbi.nlm.nih.gov/pubmed/10606825?access_num=10606825&link_type=MED&dopt=Abstract https://www.physiology.org/doi/abs/10.1152/jappl.1999.87.4.1326 https://www.physiology.org/doi/abs/10.1152/japplphysiol.00003.2014 http://journals.sagepub.com/doi/abs/10.1177/002215540004800506 https://www.ncbi.nlm.nih.gov/pubmed/7558529 https://www.ncbi.nlm.nih.gov/pubmed/12173960 https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.2.184 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513404/ https://www.physiology.org/doi/abs/10.1152/jappl.1997.83.5.1581 https://www.ncbi.nlm.nih.gov/pubmed/20020786 https://www.ncbi.nlm.nih.gov/pubmed/11817996 https://link.springer.com/article/10.1007%2Fs00421-012-2339-3 https://www.ncbi.nlm.nih.gov/pubmed/9094870 https://www.tandfonline.com/doi/abs/10.1080/00140138708969760#preview Music by Chillhop: http://chillhop.com/listen Ruck P - Spring in La Coruna: https://soundcloud.com/ruckp Listen on Spotify: http://bit.ly/ChillhopSpotify Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.