Shoulder Posture Practice

http://www.TomOcklerPT.com - Tom Ockler, Physical Therapist, Muscle Energy Technique Instructor and Author demonstrates a posture correction exercise. We always see patients with the typical forward head and shoulder posture -- it's fairly commonplace with today's information based devices, crossword puzzles, Sudoku, i pads, smart phones etc. Here's a home exercise that addresses not only the scapular adductors and depressors but it also helps with the forward head posture and the bonus is, you can incorporate a bit of core abdominal activation as well. Anyone can do and it really doesn't involve fancy equipment. Just a Thera-tube or band. To learn more about MET, training materials and seminars -- Subscribe to monthly eNewsletter: http://www.tomocklerpt.com/newsletter1/