シニア女子の骨盤底筋体操 2020年1月① 膣は締めちゃダメ‼「しまう」が正解 Don't tighten your vagina. Put it BACK!!

明けましておめでとうございます‼ 今年もオナゴ！体操をよろしくお願いいたします。 女性がいつまでも輝くために必要なもの、それは骨盤体操！ 毎週金曜日に、新しい骨盤関連エクササイズをお届けします。 ご自宅での、週替わりレッスンとしてご利用いただければ幸いです。 2020年第1回は、今年の骨盤体操のテーマを語るとともに、あなたの骨盤底筋がきちんと働いているかどうかの簡単なチェック法をお伝えします。 どうぞ、お休みの合間のひとときにお試しください。 ブログ　http://blog.livedoor.jp/onagotaiso/ インスタグラム　https://www.instagram.com/onagotaisou/?hl=ja ▼BGM協力 HURT RECORD https://www.hurtrecord.com/ Please enjoy English subtitles to click the icon below the screen. Pelvic Floor Muscles. They are the most important part for everywoman to live vividly for life. I've been instructing in the original Pelvic Floor Exercise for more than 10 years. This video will be renewed on every Friday. You can use it as a weekly exercise at home!! This is the first video of 2020. I'd like to talk about my "New year's Resolution" today. I've been always thinking about how to express this exercise in appropriate words. Words are very important to let people move correctly. Otherwise some people get their conditions worse by exercising in a wrong way. Woman should put her vagina back into her body to be healthy, not tighten it or pull it up. I'd like to talk about these material differences. Also please know how to check your pelvic floor muscles' move. You can feel it easily whether the parts are activated well or not. #骨盤体操#骨盤底筋#介護予防#尿もれ防止#Kisaki