SLIM TO SLIM THICK ? | Weight Gain Journey! | Jasmine Essence

************** OPEN ME **************** DISCLAIMER: These are the steps that I personally took in order to gain weight. I am NOT promoting unhealthy eating habits. This of course is NOT the healthiest option, but it worked! All I wanted were results! I ended my weight gain journey by going to the gym 1-2 times a week with my trainer. He helped me to tone some of the fat I gained. Hey guys, welcome back to my channel! :) In this video, I shared my weight gain journey from slim to slim THICK! It took a lot of hard work, discipline and dedication, but I did it! Hopefully this helps for those of you who are also looking to gain a bit of weight! LIST OF WHAT I ATE: BREAKFAST OPTIONS: - Any kind of bread, bagels are high in carbs (get those carbs in!) - Eggs - Bacon - Oatmeal - Pancakes + Syrup - Breakfast sausages - Milk - Banana - Mango LUNCH + DINNER OPTIONS: - Sweet Potatoes/French Fries - Rice - Sausages - Pizza - Wings - Chinese - Burgers - Pasta - Spaghetti - Fufu (Ghanaian Dish) - Banku (Ghanaian Dish) - Kenkey (Ghanaian Dish) - Rice and Chicken - Yam - Fish SNACKS: - Chips - Cookies - Ice Cream - Tbh the whole grocery snack aisle As always, thank you so much for watching and I'll see you in my next video :) NEW VIDEOS EVERY SUNDAY AT 3PM! ***Click the notification bell so you don't miss any!*** SUBSCRIBE IF YOU’RE NEW! ? —CONNECT WITH ME— • MY INSTAGRAM → @Jasmine.Essence • MY SNAPCHAT → @J.Essence ----FREQUENTLY ASKED QUESTIONS---- NAME: Jasmine (first name) Essence (middle name) = Jasmine Essence :) LOCATION: Canada ETHNICITY: Canadian/Ghanaian HEIGHT: 160cm (5'2 and a half) WEIGHT: Currently 133 lbs - MY CAMERA: Sony A5100 - EDITING SOFTWARE: Final Cut Pro: https://www.apple.com/final-cut-pro