Sternocleidomastoid Myofascial Pain Trigger Points pt. 18

Download your FREE Thai massage workbook: http://www.robertgardnerwellness.com/ The sternocleidomastoid or SCM for short is often involved in cases of headache and head forward posture sometimes called text neck. In this quick video we show you how to work on your own SCM safely. When you turn your head to the right, the left SCM contracts and shortens. When you turn to the left the right side shortens. I said it in reverse in the video. :) Facebook https://www.facebook.com/RobertGWelln... Twitter: https://twitter.com/RobertGWellness https://www.instagram.com/robertgwell... Snapchat: rgwellness