Stop Drop & Feel...How to relieve anxiety and heal your body.

Our western culture teaches us at a very young age to withhold certain feelings and expressions. When the feelings are not allowed to vibrate and be expressed, the energy is then stored or compressed in the body. Over time, continued suppression of our feelings creates various dis-ease in the body. Expressing with sound and emotion can help you move this stagnate energy, restoring your body back to optimum health. Use the following technique to quiet the judgment of the mind so you can accept, vibrate, express and release the feelings and emotions. The 7 steps to Stop Drop & Feel: 1. Connect to your higher power. 2. Set the intention. “It is my intention to feel these feelings and express them in a way that does not hurt myself or anyone else”. 3. Put one hand on your stomach by your belt line. 4. Put your other hand over your heart. 5. Take a deep belly breath in through your nose. 6. Exhale through your mouth making a sound that matches what you’re feeling. 7. Self soothe by stroking your cheeks, neck and hugging yourself. More details for the Stop Drop & Feel steps: 1. When you’re feeling a strong emotion, stop all activities (when possible) and completely accept and feel the feelings. Ask whatever you call your Higher power to help you. 2. Declare one of the following intentions: "I intend to feel these feelings, and think these thoughts and express them in a way that doesn't hurt myself or anyone else.” "I intend to feel these feelings and think these thoughts and express them in a way that is benevolent to myself and all of life.” 3. Put your right hand on your lower belly, roughly three fingers or two inches below your belly button. This area is where your body started to form and is called your hara or chi, or body center. The body center is where the intelligence orchestrates and runs all it’s miraculous functions. Intend on connecting to the intelligence of your body. You will also be monitoring the inward and outward movement of your belly with your hand. 4. Put your left hand over your heart connecting to your spiritual I am presence. You will also pay attention to the vibration in your heart area while you are expressing sound. 5. Take a deep breath in through your nose filling your lower belly with air. Push gently on your fingers (that are on your lower belly) using the abdominal muscles the same time as you are inhaling. 6. Exhale from your mouth, expressing with sound what you’re feeling at the moment. Feel the feelings and express them vocally with sound. Pay attention to the vibration in your chest area. If your mind starts judging or wandering and tries to take your attention away from feeling the emotions, look down, close your eyes and continuously repeat: "Thank you for these feelings” while you’re expressing with sound. Allow and express ALL feelings in a way that doesn't hurt yourself or anyone else. Continue this process until you’re totally, fully, completely, finished expressing. 7. Self soothe by stroking your cheeks and neck while telling yourself: You’re doing great, I love you, I love your expression, you’re doing something different and you’re healing, I’m here for you. You can also hug yourself while repeating soothing affirmations to yourself. This calms your nervous system and helps you integrate acceptance and self love. Some points to ponder: *Emotion can be defined as energy in motion. *Emotions are meant to be allowed direct expression and not acted out. *Expressed emotions take form as situations that would normally trigger the withheld emotions to move. *Whatever is not expressed "runs the show". One of the most positive, loving, healing things we can do for ourselves is accept and express our feelings. *The tears you’re releasing are watering the flowers of your heart. *The anger you're expressing is dissolving the weeds. *Suppressed emotion is very magnetic and draws people and circumstances to you to activate the emotions that are wanting movement. Continued suppression will only result in stronger magnetism, externally attracting more of what you don’t want. *Feel it to heal it so you can move on with your life, attracting and creating the life you desire. Daran Wallman PHONE & TEXT 919-951-5644 EMAIL: [email protected] WEBSITE: daranwallman.com To Learn more about Daran click here: http://healingearthresources.net/practitioners/daran-wallman