Strength & Endurance Weekly Fitness Test (exercises) 2

WEEKLY STRENGTH & ENDURANCE TEST: 1) Burpees 2) Pus-ups 3) Jump Squats 4) Chest Lifts 5) Dips 6) Crab Toe Touches 7) Lunges 8) Side to Side Pads 9) Tuck Jumps 10) Butt Lift Toe Touch Make sure to go to my blog and get more details about this "Deck" workout at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!