Stride & Strength - Full 36 Minute Walking Workout with Dumbbells for Weight Loss

GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX DOWNLOAD IT: http://bit.ly/1illBu8 GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI Grab a set of hand weights (or similar weighted objects like two 16-ounce water bottles) and join Jessica at home for this 35-minute total body cardio and strength training session that can easily be done in a small space. Appropriate for all levels. Level: All Equipment: 1 set of dumbbells (2- to 15-pounds, depending on level) or 2, 16-ounce water bottles Intensity: Moderate/High RELATED VIDEOS: Stride And Strength Episode 2 http://www.youtube.com/watch?v=u2VkKpX23To Stride And Step http://www.youtube.com/watch?v=wVkFoeNEizs Total Body Resistance Band Workout http://www.youtube.com/watch?v=wm4-r_ON_3A More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/