Sugarcane Iron Bodyguard பொங்கல் கரும்பு சாப்பிட ரெடியா இதில் இத்தனை நன்மையா உடலை இரும்பாக்கும்

பொங்கல் கரும்பு சாப்பிட ரெடியா? கரும்பு சாப்பிடுவதால் என்ன நன்மை தெரியுமா? உடலை இரும்பாக்கும் கரும்பு Karumbu A glass of chilled sugarcane juice not only quenches our thirst but also invigorates us. Given its popularity to beat the heat, it is no surprise that India is one of the leading producers of sugarcane. Scientific Name – Saccharum officinarum Family – Poaceae Origin – Papua New Guinea Other Names – Ganna (Hindi), Karumbu (Tamil), Karibpu (Malayalam), Cheruku (Telugu) Belonging to a grass family, sugarcane is easy to grow anywhere and is available at very cheap prices. Even though it is native to Papua New Guinea, it has become a part of the crop production of more than half of the world, including Asia and America. You can either eat pieces of sugarcane or drink a glass of sugarcane juice topped with mint, ginger, and black rock salt. Interesting Sugarcane Facts Sugarcane has no fats. It is, in fact, a 100% natural drink. It has about 30 grams of natural sugar. Hence, you do not have to add extra sugar for sweetness. It is a grass plant of the genus saccharum and has 36 varieties. In 1493, Christopher Columbus took sugarcane to the Carribean to plant it there and thus, the cultivation of sugarcane spread across the world. A mature sugarcane plant can grow up to 30 feet tall. A single sugarcane plant can take 9-24 months to become mature, depending on the climate. Sugar extracted from sugarcane juice contains only 15 calories. Sugarcane juice is a mix of sucrose, fructose, and many other glucose varieties. Hence, it is sweet to taste. An 8-ounce serving of sugarcane juice without any additives carries a total of 180 calories, which is quite low. Raw sugarcane juice contains a total of 13 grams of dietary fiber per serving, which is essential in carrying out a lot of body functions. Why Sugarcane Juice Is Absolutely Amazing Skin Benefits Cures Acne Protects Your Skin From Aging Health Benefits Instant Energy Booster Ensures Safe Pregnancy Prevents Bad Breath And Tooth Decay Facilitates Development Of Bones And Teeth Cures Febrile Disorders Aids Liver Functioning Acts As A Digestive Tonic Combats Cancer Aids People Suffering From Diabetes Treats Sore Throat Heals Wounds Strengthens Body Organs Prevents DNA Damage Aids Weight Loss Eliminates Toxins From Our Body Beneficial In Treating UTI Good For Nail Health Increases Muscle Power Reduces Fever Treats Acidity Boosts Immunity The reason behind sugar cane being a popular drink during summers is because it gives an instant kick of energy and quenches the thirst. Sugar cane juice is good source of glucose which as we know, helps to re-hydrates the human body and gives it a boost of energy. So instead of your artificial energy drink, the next time you feel fatigued or dehydrated, consider drinking a glass of cane juice. 2. Even though cane juice tastes very sweet and has high sugar content, it is good for diabetic patients. It contains natural sugar which has low glycemic index that prevents steep rise in blood glucose levels in diabetics, so it can act as a substitute of aerated drinks for them. However people with Type-2 diabetes should consume it in moderation and after consultation with their doctors. 3. Sugarcane juice is considered an alkaline forming food because of the high concentration of calcium, magnesium, potassium, iron, and manganese in it. Diseases like cancer cannot survive in an alkaline environment and that’s why studies show that it is effective in fighting against cancer, especially prostate and breast cancer. 4. As sugar cane juice boosts protein levels in the body, it helps in maintaining the health of the kidney. 5. The antioxidants in sugarcane juice help to fighting against infections and boost the immunity system of the body. It also protects liver the liver against infections and helps in keeping the bilirubin levels in control. 6. Sugar cane juice also acts a good digestive aid due to the presence of potassium. 7. Studies show that sugarcane juice protects against tooth decay and bad breath due to its high mineral content. 8. Sugarcane juice has been discovered to be great for those people who are struggling with febrile disorders. 9. When it comes to healthy skin, alpha hydroxy acids are supposed to have a lot of benefits. They fight acne, reduce blemishes, prevent ageing and help in keeping the skin hydrated. Just apply sugar cane juice to your skin and let it dry or add it to your favourite face mask and scrub. Use it regularly to see the effect. While the advantages of sugarcane juice are many