SUPERSET Biceps & Forearms Routine

Biceps & Forearms are both great muscle groups to train together, especially when trained as a superset pairing like within this video. ►Shorts & Top by Hylete - http://bit.ly/QuadBlendTee◄ → enter "RICHES40" for 40% off your entire order. Subscribe here for all new videos: http://bit.ly/RobOnYouTube ……………………………………………………………………… ♫Music By♫ ●Fadent - By Night [Argofox Release] ●Song - https://youtu.be/_zpJMXLnEdc ●Download/Stream - http://smarturl.it/ByNight ——————————————————————————————————— Order Rob's Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): http://bit.ly/RobBooks See Rob's top supplement stacks by Bserk, exclusively on Amazon here: http://bit.ly/AmazonBserk ——————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ……………………………………………………………………… ♠ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.