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Biceps & Forearms are both great muscle groups to train together, especially when trained as a superset pairing like within this video.
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♫Music By♫
●Fadent - By Night [Argofox Release]
●Song - https://youtu.be/_zpJMXLnEdc
●Download/Stream - http://smarturl.it/ByNight
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Order Rob's Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): http://bit.ly/RobBooks
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Watch more of my video playlists:
All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl
Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5
Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.