Tabata Torture Leg Workout

This workout incorporates cardio with strength to help you burn fat and sculpt that lower half :) IG @christinesalus Love my HIIT workouts and want a structured 6 week program that will give you amazing results? Check out my before and after pics here: https://www.youtube.com/watch?v=H-KYJ... To join my 6 week challenge, subscribe to my other channel ChristineSalusExtras https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg OR (if not available in your country) go to www.christinesalus.com and send a donation for $18 and I will email you a private link that will give you access to all the videos in the challenge. (I will send the link to the same address you use to send the donation) the shoes I train in: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS This workout will burn approx 500 cals 1) Switch lunges (20:10 for 4 min) 2) Squat with leg lift (20 reps) / step up knee up, lunge back, switch (14 reps)/ hip bridge sliders (12 reps) 3) 2 plank hops, 1 heel click (20:10 for 4 min) 4) Squat with leg lift (20 reps) / step up knee up, lunge back, switch (14 reps)/ hip bridge sliders (12 reps) 5) 3 squat jumps, 1/2 burpee (20:10 for 4 min) 6) Squat with leg lift (20 reps) / step up knee up, lunge back, switch (14 reps)/ hip bridge sliders (12 reps) 7) Plank Jack with shoulder taps (20:10 for 4 min) 8) Squat with leg lift (20 reps) / step up knee up, lunge back, switch (14 reps)/ hip bridge sliders (12 reps)