TEN IN TEN FULL BODY WORKOUT #248

If you love working out with me. Checkout the online gym: YSF3 Gym - Resistance Cardio and Core in every workout, 3 new exercises a week, under 30 minute, with a 5 day workout schedule. Join me now at http://www.ysf3gym.com EQUIPMENT: MAT DUMBELLS 1. TRI PUSHUP ROW RT TRI PUSHUP ROW LEFT 2 PLANK JAX 2. ALT REV LUNGE CURL TO OHP RT 3. OTHER LEG 4. LEAN FORWARD ROW RT 5. OTHER SIDE 6. ALT CURTSY DROP BELLS 7. SQUAT CLEAN PRES AND LOWER DOWN TO SQUAT 8. OTHER SIDE 9.PUSHUP 2 STAGERED SWITHC 10. 10.ALT CURTSY W UPRIGHT