Thanksgiving Special - Guilt-Free Pumpkin Pie

Betsy "Mighty Mouse" Lane has done it again. She is our go to nutrition guru, and when asked to INVENT a healthy meal, she leaves everyone in the dust. Introducing Betsy's Thanksgiving Special, the Guilt Free Pumpkin Pie / Pumpkin Pie Bites! With the Holidays right around the corner, Betsy thought this would be a great gift to you all. Give it a try and all we ask you in return.... Post your own photos of your Pumpkin Pie on our wall! Enjoy everyone and Happy Holidays!(soon that is) AHHHHH THEY'RE SO FFFING GOOOOOOD!!!!!!!!!" Verbatim , from Betsy Lane herself! Ingredients Below: 1 15 oz. can Libby's pumpkin PUREE 3/4 c egg whites or egg subs 3/4 cup - Stevia in the Raw 3/4 cup - vanilla unsweetened Almond Breeze (or other non- dairy subs) 1/4 cup - sugar free maple syrup 1/2-1 tsp - cinnamon 1 TBSP- pumpkin pie spice 1 tsp - vanilla extract Preheat oven to 350. Mix it all together, add to pie pan, bake for 45 min! WHOLE PIE= 311 calories 4.5g - fat 25g - NET carbs-- (there are 19 whole g from fiber); 14 of those carbs are from sugar. 26g - protein Almond flour crust (makes 4 mini's- eat these sparingly because they are higher in fat, although lower in carbs!) PAM or other non- stick bake spray 1/2 cup - almond flour, 1/4 cup - Stevia, 1 tbsp or less - egg subs/ egg white Spray cupcake tray. Mix together and press gently into each cupcake holder. Push down in the center and apply pressure lightly around the edges to spread. Each mini crust: 80 calories 7 fat 1.5 NET carbs (1.5 from fiber) 3 protein Betsy wanted to give you a message personally from her to you.... here is that message. To all my followers: "MIGHTY MOUSE PHILOSOPHY!!! You CAN and WILL stay healthy, despite your budget and busy lifestyle! Here are my quick rules/facts! -STOP FREAKING DIETING!!!!!!!!!! Start making lifestyle changes. Let me help you. -All calories are not created equally, and not everyone loses fat according the same caloric defecite. -Low, slow carbs (not NO CARBS); control insulin levels, preserve your energy.                 (A low carb lifestyle means about 700 net carbs/week or less.) -HIGH protein- satiate your cravings! -EAT HOME-MADE MEALS= SAVE MONEY. All you need is a supermarket for lean protein sources, healthy carb sources and condiments, plus a farmer's market for fresh veggies! -You got dis. -Watch my videos, try my recipes, tackle the challenges!" Got a question for Mighty Mouse? Email: [email protected] Join the most supportive and fastest growing community on facebook!
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