The 7 Day Mental Diet

Life can be challenging, but how much we challenge OURSELVES is a different story... As part of the all new Pyradyne Living Series "Secrets To Success" we have a challenge for you in preparation for all that we have in store for you. And guess what, it is all FREE! Thats right, we want to give you as much value as we possibly can and by changing a few simple habits in life, we can start the progressive change to a new and BETTER lifestyle that ultimately leads you to the biggest wealth of all, HAPPINESS! Habits form the chain of who you become, so lets make them CONSCIOUS so we can kick them out of our lives for good! But where do we start? Well its very simple... Lets start with a 7 DAY MENTAL DIET! For 7 days you cannot HOLD one single negative thought, emotion or feeling. DAY OR NIGHT! Can you do it? Before you get started, we want you to write down all of your habits; drinking, smoking, swearing, crying, being sad, shouting, getting angry, eating poorly. Whatever you do on a daily basis that you believe does not serve you, and bring those habits forward into your conscious state. Then every day for 7 days you will start your day by taking out 10 minutes for yourself, at the BEGINNING of the day and follow these simple steps: * Take ten minutes to breathe and do the following: 1) Say out loud 10 things that you are grateful for in your life (family, home, pets, relationships, work, whatever it is...) and give thanks, appreciate and acknowledgement to them. 2) Spend 3 Minutes saying a prayer for your friends/family/loved ones. 3) Then spend 3 minutes praying/asking for the things you wish to receive and achieve to accomplish in life (goals, dreams aspirations, no matter what they are or how impossible they may seem to you). Now at some point during your day we want you to get PHYSICAL! Thats right, spend 30 minutes a day doing something active like exercising, walking, running, anything that gets the blood PUMPING around your body. Because guess what, EMOTION COMES FROM MOTION and studies have shown that by getting the blood flowing around your body it changes the bio-chemistry within you and alters the way you feel. FEAR IS PHYSICAL! So lets get moving and start to eliminate it by working your mind and body together... YOU WILL DO GREAT!! Social: Facebook @pyradyne Instagram @pyradyne [email protected] www.pyradyne.com