The Five Best Sex Positions To Burn Calories

The Five Best Sex Positions To Burn Calories ============================================================================================================ 1. Missionary I’ll finish with a classic. It’s solid, dependable and versatile. And although it sounds like I’m narrating a truck commercial, when done right, the missionary position will help you melt fat. Why? Well, there’s a lot of hip action, core stability and upper-body work. You can go slow and use it as a warm-up – and to warm up your woman – or you can crank up the speed and use it as a finisher. Hell, try lifting her up a little to get some isometric work while you're at it. But whichever position you choose, don’t forget the foreplay. Anthony J. Yeung, CSCS, is a regular contributor featured in Golf Digest and Men's Fitness and the founder of GroomBuilder, the 8-week fitness program to transform the way you look for your wedding. 2. Flatiron In this position, the girl lies face down and slightly elevates her hip while you enter from behind. Imagine a kneeling pushing with hip thrusts – that’s kind of what you’re doing. With this move, you’ll target your chest, arms, hips, and core. Also, because it’s isometric and dynamic, you’ll get a lot of stimulus on your muscles for added calorie burn and cardiovascular work. Just make sure you practice with a partner, though – going solo would look weird as hell on the gym mats. 3. Lotus While sitting cross-legged, have your partner straddle you while facing you. This is about improving lower back endurance, core strength and hip power as you try to generate force from a tough position. Add that with holding a dynamic object and we have the makings of a great calorie-burning exercise. This might be what it takes to seduce a yogi. Although, full disclosure: I don’t like doing anything in the lotus position because my legs always fall asleep. I wish you better luck that me. 4. Stand And Carry Want bigger arms? With the Stand and Carry position, a woman wraps her arms around you while you support her lower body with your arms. Here, you’ll do the sexual equivalent of an isometric bicep curl with a human – you’ll also get some extra grip work by holding onto a moving object. (No Shakeweight necessary.) Meanwhile, your legs work to support your torso while thrusting upward and forward (like a Kettlebell swing). Your back also has to stay rigid to support your partner so she doesn’t crash head-first into the ground. That's what I call a total-body exercise. 5. Doggy Style Weak glutes causes back problems, hip dysfunctions and knee injuries. Worse, they lead to very unconvincing thrusts while doing doggy style. Instead, add a few extra sets to your bedroom workout to build glutes of steel; you’ll notice a carryover when you train in the gym or with your partner. Tips: Speed up the tempo for some high-intensity interval training or maintain a steady pace for some cardio work that beats the hell out of any treadmill or stationary bike work. Disclaimer: Images: Google Images