The MIAMI UNITED F.C team took their first SBZ class and they didn't miss a beat.

Watch Jesica Cirio and Cat Medina lead them through this high-intensity workout one burpee, plank jack, and bear crawl at a time. These professional athletes can't wait to incorporate this style of conditioning into their fitness regime. Training to the beat is where it's at, are you ready? Song: "Save The Nation", a STRONG by Zumba® Exclusive