THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout. Training Plan: CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com/ Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ BREAKTHEMOULD HEADBAND: https://obivincent.com/ My Gymshark Link: https://gym.sh/Shop-Obi-Vincent Thank you for using the Link and supporting me :-) FULL WORKOUT: WARM UP (use video as reference) PRE WORKOUT PREP A: Kang Squats 2 x 10 B: Cossack Squats 2 x 10 MAIN WORKOUT; 1: Calf raises 2 x dropset of 2 (10x10) 4sec eccentric tempo and 1sec pause at the top and bottom of the movement. - 2a: Anderson Squat 3 x 10/6/6 2b: Banded KB Swing 3 x 15 - 3a: Heel Elevated Goblet Squat 3 x 10 (2-3sec eccentric tempo) 3b: Smith Machine Split Squats 3 x 10 Each Leg (2-3sec eccentric tempo) - 4: Leg Extensions 1 x Dropset of 4 (10/6/6/6) at a 3-4sec eccentric tempo and 1 sec hold at the top BYE BYE LEGS FINISHER; 3 ROUNDS 20cal Leg Only BIKE Or 60sec Spin Bike 12 x (2 x 22.5kg) DB Hang Squat Clean FACEBOOK: https://www.facebook.com/obivincentfi. TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: [email protected] MUSIC BEARTOOTH STRANGLE HEART – BIROCRATIC CHASE – THE BROTHERS RECORDS MISSION START – THE BROTHERS RECORDS #LEGDAY #CROSSLIFTR