THE SCIENCE OF GAINS! - with Dr. Brad Schoenfeld (Podcast)

The best way to gain more muscle! How many sets? Reps? How many times per week should I train? These questions and many more answered in this great podcast with my guest: Dr. Brad Schoenfeld - Fitness author, PHD and leading expert in muscle hypertrophy Amazon Link to Dr. Brad's books - https://www.amazon.com/Brad-Schoenfeld/e/B001ILIG24/ref=sr_ntt_srch_lnk_1?qid=1542903493&sr=8-1 Who is Bruce Willow: https://youtu.be/TrP8yasHcZo Instagram - @thebrucewillow Performer / Director - Bruno Salgueiro aka Bruce Willow (Stuntman / Personal Trainer) Camera/Production - Luís Piçarra (Run Forrest Run Productions) Editing - Alexandre Lopes / Melina Menconi Speak Portuguese? Here's my channel: https://www.youtube.com/user/BrunoSalgueiro2010 Channel Partners: Prozis - http://prozis.com/5xD Reebok - https://www.reebok.com/ Solinca Gyms - http://4x4.solinca.pt/ G-Shock - https://www.g-shock.eu/pt/ BoxPT Equipment - https://www.boxpt.com/en/ Thumb Media (Network) - http://thumbmedia.net/ MAD Stunts team - http://madstunts.com/