TONED LEGS & BUTT WORKOUT | At Home Or Gym

Hey guys! Back with a simple leg routine that you could do both at home or in the gym. This is a timed leg workout (because counting reps is like death), can be done on its own or added to your usual schedule! I believe this would be suitable for beginners with moves you could advance if you’re looking for a challenge! DISCLAIMER **These exercises can help you achieve firmer and more toned legs, though this is highly dependent on your diet!** ________________________________________________________________ Workout: 40 secs work 10 secs rest - In & Out Squat Jumps - Lunges (Advance: Lunge Jumps) - Heel Taps (or High Knees) - Sumo Squat & Crab Walk - Side Lunges - Single Leg Glute Bridge Pulse 3 ROUNDs (or more if you like!) ________________________________________________________________ Timer App: https://itunes.apple.com/us/app/pushpress-timer-free/id826016623?mt=8 _________________________________________________________________ Body Fat Analyzer Weighing Scale 60% off discount code : http://vpwow.com/gogreengolean ________________________________________________________________ Muddy Body Masks https://muddybody.com/ Discount code: gogreenoglean _________________________________________________________________ How I toned my legs video: https://www.youtube.com/watch?v=6ntRplH8J_Y&t=4s My transformation video - How I Lost 46 Pounds: https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s Gogreengolean ? ?? FOLLOW ME ➤ BLOG: https://gogreengolean.wordpress.com/ ➤ INSTAGRAM: GoGreenGoLean ➤ E-MAIL: [email protected]