Total Body Vinyasa Flow Yoga - 45 Minutes (Strong Beginners and Intermediate)

Yoga Upload with Maris Aylward - This is a Total Body Vinyasa Flow Yoga class (under 45 minutes for the yoga practice plus 5 minutes for Savasana and closing). I recommend this for both intermediate and strong beginner students. There is a range of options for the poses so you can modify to suit your needs. We do a little bit of everything - forward folds, backbends, twists, side stretches, balance poses, hip openers, plus core and full body strengthening. In this yoga flow class, there is a great balance of energizing and heat building sequences with slow and calming poses and stretches. If your knees are sensitive, use a blanket or towel to cushion the knees. If you have a yoga block, you may also use it in this class for Side Angle Pose and Triangle. If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below: https://tinyurl.com/youtube-yogawithmaris Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone :) Yoga Mats: Bottom Layer - Manduka Black Mat Pro Top Layer - FitLifestyleCo Yoga Mat with Integrated Towel - Waterfall Design If you're interested in the FitLifestyleCo Yoga Mat with Integrated Towel (Waterfall Design), here is an exclusive promo code for my Yoga upload subscribers for $7.50 off (19% off regular price). PROMO CODE: 7d50cOff Please apply promo code at Amazon checkout http://www.amazon.com/dp/B00WRA2IK6?m=A2XKRHQGPAKUO8 " Note: This is not an affiliate link. I do not receive any commission from sales. I received the product for free but I was not paid to use it in my videos or review it. :) I reviewed the FitLifestyleCo Yoga Mat - Palm Design here: Best Yoga Mats - FitLifestyleCo Yoga Mat Review https://youtu.be/u7zVboY9ys8 Connect with me! https://facebook.com/maris.yoga https://instagram.com/maris.aylward/ https://mobile.twitter.com/MarisAylward Music: Maybe this Time by JR Tundra Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/ Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artist: http://incompetech.com/ YouTube Audio Library -~-~~-~~~-~~-~- Please watch: "45-Minute Yin Yoga for Hips & Shoulders | No Props" https://www.youtube.com/watch?v=SMcEYt3LNbc -~-~~-~~~-~~-~-