True To This Ep. 40 | Refeed Day FDOE & Leg Workout

Hey guys! This video is my second refeed of the week (FDOE) and a glute focused leg workout :) Hope you guys enjoy this video, love you guys xoxo Leg Workout: - Banded side walks: 3 x 12 each way - Sumo Deadlifts: 4 x 15-20 - Hip thrusts: 4 x 20 - Back extensions: 3 x 20 (10 weighted, 10 body weight) - Super set: DB sumo squat (3 x 12) with DB staggered stance single leg RDL (3 x 12 each leg) - Tri-set: cable kickbacks (3 x 12 each leg), cable abductor (3 x 12 each leg), jump squats (3 x 12) PURCHASE MY SHOULDER GUIDE: https://paigereilly.com/products/8-week-shoulder-guide SUBSCRIBE TO MY EMAIL LIST: http://eepurl.com/dkbJnD Instagram: @paigereilly Coaching 1-on-1 - email [email protected] Dedfit Apparel: PAIGE for 10% off your next purchase! 1st Phorm: www.1stphorm.com/paigereilly The Shoe Fairy: paigereilly Poshmark Closet: paigereillyy Soundcloud: www.soundcloud.com/paigereillyy