Vaginal fitness

Productive and rewarding relationships with the beloved, joy of having a child and health – all these feelings make us happy! There are many opportunities to fill every minute of relations with magic of love and create a comfortable environment to live in. The aim of the method “Intimate gymnastics. Female charm” is to improve the quality of living and to raise the relations between partners to a new level. “Intimate gymnastics” represents a set of exercises directed on strengthening intimate muscles of a woman, abs and back muscles, as well as shaping buttocks and hips. The uniqueness of the system lies in a mutual and interconnected training of internal intimate muscles of a woman together with the external muscles. Traditionally the term “intimate” refers to everything related to sex. But female muscles which are called intimate “work” not only during sex. Training of these muscles guarantee a more comfortable development of pregnancy, "smother" delivery and help women recover in the lying-in period. Intimate muscles training as well as training of other muscles of a man keeps the body and the trained muscles in particular well-toned and fit. A good muscles’ tone reduces the risk of gynecopathy, for example, adhesive and chronic processes and urogenital system diseases. In detail Harmonious sexual relations depend on both partners. Men feel dissatisfaction of a woman and sometimes it becomes an obstacle to continue the relations. A set of exercises “Intimate gymnastics. Female charm” will help to avoid misunderstanding and quarrels. Regular exercises lead to better blood circulation and better sensitivity that is very important in sexual life and it leads to greater satisfaction from intimacy. The quality of sexual life of a woman improves. Intimate gymnastics – investments into happiness! In detail No more aging! Read the article You need to buy exercise equipment for the trainings (the process of holding the weight is very simple: a girl inserts a wooden egg/ball with a ribbon in it into her vagina and adjusts the weight to the ribbon). You also need a comfortable sportswear; trousers or shorts must have a little hole where the perineum is. Intimate Muscle Training Using Weights With Tatyana Kozhevnikova (Vaginal Kungfu) https://vimeo.com/ondemand/vaginalkungfu Международная школа Татьяны Кожевниковой http://intimfitness.ru http://intimfitness.com/ e-mail: [email protected] тел. +7-913-945-67-97 skype: intimfitness1 Facebook:https://www.facebook.com/tatyana.kozhevnikova.351 Страница "ВКонтакте": http://vkontakte.ru/club29229736 Интернет-магазин: http://intimfitness.ru/shop.php