Vegan Muscle Q&A - Derek of Simnett Nutrition

Derek's channel: https://www.youtube.com/SimnettNutrition www.simnettnutrition.com Get my recipe and diet ebooks: http://potatostrong.com/ebooks/ 1:04 When and why Plant-Based? 4:40 Nutrients, losing muscle on plant-based diet 8:59 What exercises does Derek do? 12:12 Grip strength/issues 13:44 Warm up/Weighted exercises 15:20 Strength vs Hypertrophy 18:10 Ectomorphy vs Mesomorph, Diet 25:18 Derek's workout routine 28:19 How often to do weighted exercises? 30:25 Dealing with plateaus, boredom 32:05 How often does Derek train? 32:35 Cardio 35:50 Spreading out workout over the day 37:40 Diet/calorie recommendations 41:49 Nuts/nut butters/seeds 45:50 Protein powder/supplements/Vitamins 55:53 Fruit, smoothies 1:01:30 Derek's sites and services To get your FREE 3-Meal Quick Start Guide and Newsletter go to: http://potatostrong.com Subscribe to My Channel and Get More Great Tips http://www.youtube.com/subscription_center?add_user=PotatoStrong The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise. Follow me Instagram: http://instagram.com/potatostrong Facebook: https://www.facebook.com/PotatoStrong Twitter: https://www.twitter.com/PotatoStrong Pinterest recipes http://www.pinterest.com/willkriski/plant-based-no-oillow-fat-food-and-recipes