Vertfreak results

Finished Vertfreak a few days ago. Here is the video, you can check out wk 1 to see improvement. Basically though not as much improvement as I would have expected/watned. Gained about a few inches. I probably should not have started the program as I wasn't ready, I couldn't squat or do a lot of leg exercises properly cause of my terrible flexibility, and I had knee pain throughout the program. I had a big PR on trap bar deadlift hitting 315, could probably get more now too 10 lb bench PR, need to check again to see if i can get up some more weight, think i might be able to add another 15 lbs to that. A little bit more reactive Vert probably about the same though, maybe 1 inch gain if that I know the camera view sucks on the sprints, tried to get the entire length. Got a friend doing the broad jumps so you can see the different jumping styles.