Vyaghrasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

#Vyaghrasanam strengthens stomach muscles and internal organs. It alleviates back pain and also is very beneficial to the joints. Best For: This asana is beneficial to ladies as it solves problems in the reproductive areas. It also reduces fat in the waists, lower abdomen, thighs and backsides. It also helps to retain youthfulness. Things to Notice: Those with neck pain need to do this asana without lifting or bending their necks How To Do It: Strictly Follow the instructions in the video. Gorgeous Actress and model #YaminiSharma gives instructions to beginners about various yoga poses and the health benefits of each yoga poses (asana or yogasanas). Yamini Sharma has appeared in Kannada, Tamil and Malayalm films. Kannada movie Gang Leader is the most noticed one. Her role in Magane en Marumakane (Tamil) also drove attention. Her other films include Kusuma, Bidda (both Kannada) and Mayabazar (Malayalam). Subscribe #ManoramaOnline for more videos- https://goo.gl/bii1Fe