Weight Loss vs Fat Loss

Fitness is a Journey Not a Race Assalam O Alaekum to all Since a lot of information is being shared on social media, its very easy to get confused. In this video I will clear the confusion and let you know the Difference between Weight loss and Fat loss and which one is better? Do Like and Share the Video Peace Snapchat : https://www.snapchat.com/add/basim8shahzad Instagram : https://www.instagram.com/basimshahzad/