Weightlifting for Rugby Fitness - The Powerclean

Powerclean tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Powerclean is an explosive exercise that converts the strength gained from the previous exercises into power. It also develops balance, co-ordination and flexibility. Your tackling, rucking, sprinting, lineout jumping and lifting will all benefit from explosive power. See it go live here on 25 August, at noon.