What I Ate Today #4 (Real Foods, Vata Pacifying, Vegetarian Day)

All the recipes are here: http://goo.gl/EPGb6A Hi guys, time to show you what I eat in a day! After the Paleo update video, the next natural question is what do I actually eat? Well, I eat everything in moderation. It's all about variety now and it's still all real, whole foods. I also try to follow the ayurvedic Vata pacifying guidelines most of the time. One more thing I've been doing lately is playing around with intermittent fasting, which means that I like to have 14-15 hours without any food every single day. I ate my dinner late the night before, so that's why there is no breakfast in this video. This particular day was vegetarian, but I am by no means a vegetarian. I just think having meatless days during the week is the perfect way to balance nutrition and feelings of lightness. Do what's best for your body! That's been my mantra lately. All the recipes are on my blog if you want to recreate any of them, but honestly, they are so simple and so open to improvisation that you can easily make your own versions. Please Like, Share, Subscribe, and Comment if you enjoyed this video and if you want to see more What I Ate In A Day videos in the future. Thanks so much for watching and for all your support! Lots of love! Vita xx SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com OTHER VIDEOS YOU MIGHT LIKE: ---------------------------------------------------------- Why I Quit Paleo Diet After 1 Year: A Woman's Perspective → https://www.youtube.com/watch?v=9Q6hrHL5dGU 5 Ways To Eat Porride and Never Get Bored → https://www.youtube.com/watch?v=pEzOky_JrmU DIY Weight Loss Drink → https://www.youtube.com/watch?v=UdaCkAJCAMk 4 Easy Real Food Recipes for Spring → https://www.youtube.com/watch?v=fNwf9qO7j7o 4 Japanese Fermented Products + 5 Healthy Recipe Ideas → https://www.youtube.com/watch?v=--IcjaZcuXg WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Blog → http://vitalivesfree.com Facebook → http://www.facebook.com/VitaLivesFree Google+ → https://plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → VitaLivesFree Email → vita(at)vitalivesfree.com