WHAT I EAT IN A DAY #126 VEGAN + FULL BODY FAT BURNER WORKOUT

I get my necklaces from YCL Jewels https://www.ycljewels.com/ ? MY 130+ RECIPE EBOOK Vegan Made Simple: https://goo.gl/kPkKGq ? FREE EBOOK Vegan Shopping Kit: https://goo.gl/x7k4fa ✨ Follow me on Instagram: http://instagram.com/tessbegg ? Business: [email protected] ≫ My Vitamix Blender: https://goo.gl/SAiGCM ≫ Skincare spin brush that I use (get 70% OFF with the code 'TBSKIN') http://vpwow.com/tbskin ≫ I use Amazon Power acai: https://www.amazonpower.com.au/ ≫ Want a discount on your next iHerb order? They stock a huge range of vegan products and supplements! Use my code 'TES0712' https://www.iherb.com/?rcode=TES0712 CHAI WAFFLES https://youtu.be/4__Fryr6ya8 WORKOUT - REPEAT 2-3 TIMES OR AS MUCH AS YOU DESIRE. CIRCUIT 1: Squat curl and press 15 reps 5kg each Dumbbell snatch 10 reps each side 8kg T-rotation 20 reps 5kg each Bridge chest press 20 reps 8kg each REST CIRCUIT 2: Kettlebell swing 20 reps 16kg Bent row and twist 20 reps 8kg Reverse lunge side punch 10 reps each side 3-4kg Plank jack jump 30 seconds REST CIRCUIT 3: Split hold rotation 40 seconds 5kg Side lunge and press 10 reps each side 5kg Skater hops 30 seconds 5kg Med ball slam squats 40 seconds 8kg Bosu alternating toe taps 20 reps REST CIRCUIT 4: Sit up punches 10 reps 3-4kg Raised leg crunch 10 reps 10kg Single leg raises with weight 10 reps each side 10kg Jack knife alternating weight 10 reps 2.5-5kg Dead bugs 20 reps 5kg Bird dogs 10 reps each side DONE Workout inspired by Alexia Clark :) Disclaimer: You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. ✮ FAQ ✮ Q: How often do you exercise? A: I workout 6 days a week for 40-60 mins, it depends on my schedule & what I'm doing though. Q: Do you snack? A: Rarely, I'm always full from my main meals. If I do snack it's probably fruit or a small smoothie. Q: Do you track your calories/macros? A: No, I don't track this. I only ever do for nutritional purposes in my videos. Other than this I know i'm getting more than enough calories and nutrients every day as I eat roughly the same amount! Q: Is all that fruit healthy? A: YES! Fruit is healthy and it's full of fibre, water & NUTRIENTS! So don't be afraid of eating fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan.. For me it's generally fruit meals during the day! WATCH: https://nutritionfacts.org/video/how-much-fruit-is-too-much/ https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/ https://nutritionfacts.org/video/foods-increase-happiness/ Q: How old are you? A: I'm 20 years old Q: What nonstick pans do you use for cooking? A: I use the brands RACO and PYROLUX ≫ What I Eat In A Day Playlist: https://goo.gl/7AMfHQ ≫ Workout Playlist: https://goo.gl/joV74y ≫ Let's Get Fit Playlist: https://goo.gl/6wdHuA Music: https://soundcloud.com/thomas-vos-2/focus-free-beat-by-thovo https://www.youtube.com/ThoVoBeatz ✮ VIDEOS TO WATCH ✮ What The Health: http://www.whatthehealthfilm.com/ (on netflix) Earthlings: http://earthlings.com/ Dominion: https://youtu.be/LpDJlEQsDoA 1000 eyes: https://www.aussiefarms.org.au/thousand-eyes.php Forks Over Knives: http://www.forksoverknives.com/ Cowspiracy: http://www.cowspiracy.com/ Best speech you will ever hear: https://www.youtube.com/watch?v=es6U00LMmC4 101 reasons to go vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY * This video is sponsored. Please note I only promote product I genuinely love and would buy or use myself. Some links are affiliate.