What really goes down at crossfit with Dr. Kelly Starrett!!

6 Weeks to STRONG BODY Program: https://caroline-jordan-fitness.teachable.com/p/strong-body-beautiful Hurt Foot Fitness Program: https://gum.co/HurtFootFitness SUBSCRIBE to my YouTube channel: https://www.youtube.com/c/CarolineJordan Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness What REALLY goes down at San Francisco Crossfit? Get an insider view of the world of crossfit as I interview celebrity coach and movement GENIUS Kelly Starrett in his gym San Francisco Crossfit. Dr. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard and creator of MobilityWOD. He travels the world teaching elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences worldwide. He has has revolutionized how athletes think about human movement and athletic performance. What I love about Crossfit is that every workout is different, uniquely challenging, and highly effective. The workouts are completely scalable, which means that a new participant and a veteran can complete the same workout with changes in load and intensity. It's diverse fitness programming aims to improve your capacity in all ways: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality. You become a well rounded athlete who can move well, perform well, and excel in the world. Training at San Francisco Crossfit will completely change the way you think about fitness, your body, and yourself. More on Kelly Starrett and MOBILITY WOD: https://www.mobilitywod.com/ SF Crossfit: http://sanfranciscocrossfit.com/ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.