What Your Period Blood Says About You | The Keto Diet Podcast Ep 195

FREE guide on managing your hormones on keto: http://www.ketoforwomen.com The color and texture of your menstrual blood tells you a story! And, it's an important story. I'm showing you what I've learned about tracking my cycle, paying attention to my flow, and getting more in touch with my body. ✿✿ RESOURCES ✿✿ • Questions? Ask me! Submit your keto question: https://www.healthfulpursuit.com/contact/ • Listen to previous episodes: https://www.healthfulpursuit.com/podcast/ • Epic savings on my favorite health products, books, programs and more: https://www.healthfulpursuit.com/favorites/ • Menstrual cups are the way to go! My favorite is PeachLife: https://amzn.to/2mdEZqZ • The keto program, made for women who care about their bodies: http://happyketobody.com • Tracking your cycle and becoming an Empowered Woman! Join my workshop: https://shop.healthfulpursuit.com/product/empowered-woman-workshop/ ✿✿ PARTNERS ✿✿ • Eaton Hemp seeds that add crunch to keto. KETODIET for 20% off everything: https://eatonhemp.com/ketodiet • Four Sigmatic coupon code: KETO for 15% off: http://www.foursigmatic.com/keto ✿✿ SUBSCRIBE TO THE SHOW ✿✿ http://www.ketodietpodcast.com ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ • Regulate weight + hormones: https://goo.gl/cN21U7 • Stress-free keto meals + shopping list: https://goo.gl/a3OBu7 • Total body confidence: https://goo.gl/TWBFkz • Complete fat burning: https://goo.gl/k0oSGc • Keto love and self-acceptance: https://bit.ly/2Sgkjsx ✿✿ FOLLOW ME ON SOCIAL ✿✿ • Instagram: https://www.instagram.com/healthfulpursuit/ • Facebook: https://www.facebook.com/healthfulpursuit/ • Pinterest: https://www.pinterest.com/be_healthful/ The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.