Why getting 'calm' isn't enough || Neuroplasticity + Healing Trauma || with Irene Lyon

I did a Facebook Live Q&A a few weeks ago and one of the questions was: "Can neuralplasticity help to calm the nervous system?" Great question - and it's not such a simple answer. Here's a little snippet from this answer. I stress the importance of not just trying to manage and cope our big emotions and sensations (anxiety etc.) and why it's essential to be able to surf these big wave emotions. Check it out! Watch the full episode here: https://www.youtube.com/watch?v=kUbgZAQbzSY&t=840s&spfreload=5 __ Thank you for watching this video and continuing to follow me here on my YouTube channel. I'd love for you to leave a comment and let me know how this impacted you and what you have learned. ► Subscribe to my channel here: https://www.youtube.com/IreneLyon ► Check out my website here: https://irenelyon.com __ Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). __ Follow Irene Here Online: Instagram: https://www.instagram.com/irenelyon/ Facebook: https://www.facebook.com/lyonirene Twitter: https://twitter.com/irene_lyon LinkedIn: https://www.linkedin.com/in/irenelyon/ Medium: https://medium.com/@irenelyon SoundCloud: https://soundcloud.com/irenelyon Website: https://irenelyon.com Work With Irene & Her Team: ► Self-Study Course: https://irenelyon.com/tuneup/ ► Intensive 12-Week Program: https://www.smartbodysmartmind.com/ ► Up & Down Workshop: https://www.updownworkshop.com/ __ Email Us: https://irenelyon.com/contact/ or [email protected] __ Grab A Free Resource: 4 steps to calm overwhelm and out of control emotions https://irenelyon.com/4-steps-to-calm...