Windsurfing guide to catapulting and other falls

2nd day of windsurfing after a 6 year hiatus (and few skills prior to that). I've become the expert at the windsurfing catapult. Here's how you do it. Suddenly shift your weight forward onto your front leg, preferable bending at the knee, and bring the sail forward at the same time. Generally be unbalanced on the board. Constantly sheet in and out with every change in the wind, never reading the water to see what the wind is like in front of you, so you are always overreacting after the fact. Do not put your weight into the sail with the harness. Use your arms instead. Be sure not to harness the power of gusts for increased speed. Use them for destabilization. Do not keep the board flat on the water. Rail it randomly. Do not stabilize your board position before trying to get into the straps, just suddenly go for it. In fact, don't use the straps at all. Make sure your harness lines are either too far forward or too far back. When adjusting them, make large and radical adjustments, after all, you don't want to have to constantly fiddle with them. One interesting thing is listening to my heartbeat. Planing on the water can be so relaxing. But not when you are pulling on a sail with your arms, falling in, and generally exhausted. I hope industry takes note of this video. I'm hoping to get a sponsorship from the Fanatic Shark Nose Protector folks. This is evidence that device works!