Worst Things to do Before a Run | 4 Common Mistakes

Here are 4 of the worst things to do before heading out of the door for a run - and what you should do instead. COACHING & TRAINING PLANS Email me at [email protected] FOLLOW Website: https://www.harryruns.com Instagram - https://www.instagram.com/harryruns Facebook - https://www.facebook.com/HarryRunsUK Strava - https://www.strava.com/athletes/harryruns RECOMMENDED GEAR Trail shoes: Hoka One One Challenger ATR 3: http://tinyurl.com/y89ydhvg Hoka One One Speedgoat: http://tinyurl.com/yayxzqua Road shoes: Hoka One One Clifton 3: http://tinyurl.com/y92wxkyv Hoka One One Clayton: http://tinyurl.com/y7bfuzex Hoka One One Tracer: http://tinyurl.com/y92oeabp Hydration gear: Nathan Vapour Air Hydration vest: http://tinyurl.com/ybl8teby Nathan Speed Draw Plus Handheld: http://tinyurl.com/ya9hb8bt Nathan Vaporkrar Waistpak: http://tinyurl.com/y98jh37x Nathan ExoShot Soft Flask: http://tinyurl.com/y8kgz7h9 Poles: Leki Micro trail Pro: http://tinyurl.com/y7bzuv7n GPS watch: Garmin Fenix 3HR: http://tinyurl.com/yby8ruku Garmin 920XT: http://tinyurl.com/y7ybhobo Camera: Canon G7X: http://tinyurl.com/yans599b