Easy Breakfast Roll Ups - https://homecookingmemories.com/easy-breakfast-roll-ups/
Serves 1 - Simply Filling OR 3 SP
Calories: 244
Fat: 8 grams
Net Carbs: 11 grams
Protein: 28 grams
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Garlic Kale Pasta Meal Prep - https://www.budgetbytes.com/garlic-parmesan-kale-pasta-meal-prep/
Serves - 4 - Simply Filling OR 5 SP
Calories: 356
Fat: 7 grams
Net Carbs: 31 grams
Protein: 41 grams
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Southwest Cream Cheese Chicken Wrap (Filling Only) - https://letsdishrecipes.com/2018/08/southwest-cream-cheese-chicken-wraps.html
Serves - 4 - Simply Filling OR 2 SP
Calories: 216
Fat: 5 grams
Net Carbs: 12 grams
Protein: 25 grams
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Cream Jalapeno Cilantro Dip - https://www.dontsweattherecipe.com/creamy-jalapeno-cilantro-dip/
Serves - 36 (1 Tbl each) - 0 SP for 1 Tbl or 1 SP for 2 Tbl
Calories: 12
Fat: 0 grams
Net Carbs: 0 grams
Protein: 0 grams
Meal Prep Playlist - https://goo.gl/PA5pJW
My Amazon Shop - https://www.amazon.com/shop/weightwatchersjourneytohealthy
Want a free month of WW?! - https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=F7ABAC2500
Meal Prep Containers:
3 compartment - https://amzn.to/2SJwwGc
Mini square – https://amzn.to/2KqY142
Mini round - https://amzn.to/2HFxgaC
Round - http://amzn.to/2H3oTFH
2 compartment – http://amzn.to/2Eh0WfB
Simply Filling Foods List - https://www.weightwatchers.com/sites/default/files/2016simplyfillinglist_revise21.pdf
Simply Filling Facebook Groups
https://www.facebook.com/groups/SimplyFilling/
https://www.facebook.com/groups/itrackbitesfillingfoods/
Simply Filling 101 - https://youtu.be/zOTBlAtb7iQ
**Social Media**
Facebook: https://www.facebook.com/wwjourneytohealthy/
Instagram: JessWW74
Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/
Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn
The Motivated Journey to Healthy Facebook Group - https://www.facebook.com/groups/1949932448618279/
Email me:
[email protected]
**Products that I LOVE**
My Amazon Shop - https://www.amazon.com/shop/weightwatchersjourneytohealthy
**Carrie Elle Meal Planner**
http://shop.carrieelle.com/#_l_3h – Use the code WWJESS for a discount! - **affiliate link
**Daily Burn**
(my workout program)
30 day free trial - http://dailyburn.com/invite/oMnY3
**Revel Nail**
http://i.refs.cc/ksKkrzsj - use this link to save 10% - *Using this link will give me 200 Revel Rewards which I can then use for money off my purchases
**TeamiBlends**
Natural Teas & Beauty Products - http://www.teamiblends.com/ - use the code WW15 to receive 15% off.
**Built Bars**
Save 10% off your order using the code jessww2019 - http://share.builtbar.com/Jessww2019
MUSIC CREDITS
Save Me
Music Link ➞ https://youtu.be/yPpu48WRtFE
Artist SC ➞ https://soundcloud.com/deamnmusic
Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4
FTC DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel!
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I am not affiliated with WW, I am just a member!
#journeytohealthy #mealprep #weightwatchers