XBall Upright Row

The XBALL Standing Back Row Drill is designed to build overall grip strength in the hands and build strength in the forearms. Tightly grip the XBALL with a resistance band around the ball. The resistance band should be held by your foot on the floor. With the arm at your side pull upwards towards the shoulder while keeping the back straight and without turning the body. Repeat for 10 repetitions each arm. This is a high level drill designed to improve grip strength and wrist strength for any sport and to speed up recovery from injury. The XBall is ideal for both amateur and elite athletes in all sports. Its elevated channels allow you to stretch the ligaments, tendons and muscles in your hands. This promotes blood flow and supplies oxygen to your hands, wrists and forearms, which helps build strength and flexibility. Athletes often forget to work on their hand strength during daily workouts, but grip strength is a major factor in an elite athlete’s performance. With stronger hands, wrists and forearms, you’re less prone to injury and can increase your endurance during games and practices. The XBall the ultimate training tool to take your game to the next level. Consult with a physician on injuries prior to starting any exercise program.