Yin-Infused Yoga for Beginners (Hip Opening) 20-Minute Yoga Practice

#yinyoga #yoga #freeyoga This 20 minute Yin-Infused Yoga practice explores postures that focus on our first root chakra (Muladhara) and second sacral chakra (Svadhisthana) making this a very grounding, deep hip opening practice. This practice is great for the beginner level yogi. Have your props handy to assist you as needed within each posture. Let’s Breath, Connect & Let Go. Love & Light Ashley If you would like to continue practicing with me, jump over to my membership site and checkout my exclusive content from yoga & meditation practices to food & nutrition webinars, podcasts, and more @ https://awakenedactions.vhx.tv/ 30-Day Mindful Minute Morning Series @ https://awakenedactions.lpages.co/mindfulminutemaymornings Join our newsletter to get exclusive deals, monthly in-season list, Awakened News & more: https://awakenedactions.lpages.co/newsletter-signup-dose-of-healthy-living/ For more with Ashley @ Awakened Actions, check out: ?Website: http://www.awakenedactions.com/ ?Blog - https://awakenedactionsblog.wordpress.com/ Social Media: ?Facebook - https://www.facebook.com/AwakenedActions/ ?Pinterest - https://www.pinterest.com/awakenedactions/ ?Instagram - https://www.instagram.com/awakenedactions/ ___ Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.