yoga backbend stand and drop basics instruction - shana meyerson yogathletica

http://www.yogathletica.com Yoga Backbend Dropback Basics Instruction in this video, shana meyerson of yogathletica in los angeles teaches you how to drop back into backbend (urdhva danurasana or "upward facing bow"/"full wheel") and stand back up. using simple, clear instructions, shana helps yoga practitioners to stand and drop and overcome their fears. suggested complementary video: "the secret to all of yoga - shana meyerson" http://youtu.be/8fI1o8U6qMA. Check out the YOGAthletica channel of full-length yoga videos at https://vimeo.com/ondemand/yogathletica