Yoga exercise for back pain

Feeling a little stiff after a long day sitting at work? Try some of these easy yogasanas specifically for spinal mobility! ??‍♀️??‍♂️??‍♀️ Always speak to a medical professional before beginning an exercise program, especially if you have been sedentary before or have medical issues 1) Bhujangasana - Also called the Snake Pose?, this asana increases lower back flexibility and is great for combating the flexed posture we sit in all day long ? If you can't straighten your elbows, that's fine- start out by taking weight on your forearms and gradually go up. 2) Dhanurasana - The Bow Pose?. This adds a stretch to the front of you chest and shoulders and is perfect for correcting hunched postures and slouching upper backs. It also stretches the front of your hips, often tight due to prolonged sitting. 3) Ardha Matsyendrasana : The Half-Twist Fish Pose?. This one adds rotational mobility along with a good chest and shoulders stretch. It also creates a gentle hamstring stretch, and is an easy way to work up to more complex asanas. #yogamotivation #yogaheals #yogi #yogaforall #stiffness #yogaforback #spineyoga #spinesurgeonpune #letstalkpt #backpainrelief #kobe #spinesurgeonpune #spinespecialist #backpain #ripkobe #stiffback #letstalkphysiotherapy #yoga #yogagram