Yoga for Indigestion {20 Min} | Heartburn, Gas, Bloating, and Upset Stomach Relief | ChriskaYoga

Yoga for Indigestion {20 Min} | Heartburn, Gas, Bloating, and Upset Stomach Relief | ChriskaYoga ?7 FREE FULL-LENGTH YOGA CLASSES: http://bit.ly/7FullYogaClasses Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today's video, I am sharing a 20 Minute Yoga Routine for Indigestion. This would be great for this time of year since many of us overeat and celebrate the holidays with unhealthy foods and drinks. This would also be a great sequence to do to help with digestion, gas, bloating, upset stomach, heartburn which are some of the symptoms associated with acid reflux, IBS, and ulcertative colitis. Throughout this routine, we'll be moving through apanasna, a twist, cat and cow, downward facing dog (adho mukha svanasana), high lunge, twist, prasarita padottanasana, ardha matsyandrasana, and savasana. I hope it helps you to feel better!! :) ?Don't forget to subscribe for more yoga classes every Monday & Wednesday!? ? SUBSCRIBE: http://bit.ly/ChriskaYoga ✔️ ☮️ WEBSITE: http://chriskayoga.com ☮️ STAY IN TOUCH!! ?INSTAGRAM: http://bit.ly/ChriskaYogaOnInstagram ?FACEBOOK: http://bit.ly/ChriskaYogaOnFacebook ?PINTEREST: http://bit.ly/ChriskaYogaOnPinterest ?TWITTER: http://bit.ly/ChriskaYogaOnTwitter ☮️ Equipment I Swear By: ➡️ Yoga Mat: http://amzn.to/2iEtO39 ➡️ Camera: http://amzn.to/2uRdK7x ➡️ Sound Recorder: http://amzn.to/2lPXsXe ➡️ Lavalier Mic: http://amzn.to/2l8gSIi ➡️ Foam Yoga Blocks: http://amzn.to/2occ4yp ➡️ Cork Yoga Block: http://amzn.to/2pTkKym ➡️ Yoga Blanket: http://amzn.to/2o9VH6e ➡️ Yoga Strap: http://amzn.to/2qsh9IH ➡️ Yoga Bolster: http://amzn.to/2qbK8Mf ?OTHER CLASSES YOU MIGHT LIKE? ☮️ Beginners Classes: http://bit.ly/chriskayogabeginners ☮️ Hatha Yoga Classes: http://bit.ly/CYHathaYoga *DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.