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Jenna Raynell presents Warm Up for Athletes.
Really, this video is for anyone! It is a great warmup for any movement. I've known too many athletes getting injured recently and warming up is the key to preventing injury!
So before you hop on the court or field, take 5-10 minutes to do this juicy yoga warm up!
Please subscribe to my channel for more videos just like this one! Also visit www.eastendmermaid.com or www.jennaraynell.com for upcoming events and yoga series virtually and in the Hamptons!
*Namaste!*
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