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Yoga for Runners
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Yoga is a great way for runners to cross train and prevent injury! Join Olympian Carrie Tollefson and Annie Husman, Yoga Instructor at the Lifetime Fitness in St. Louis Park, MN, as they demonstrate 3 yoga poses specifically chosen for runners.
C Tolle Run, Episode 62
http://www.ctollerun.com/episode.php?e=62
Теги:
yoga for runners yoga injury prevention post-run stretch Life Time Fitness (Business Operation) lifetime yoga instructional annie husman annie hanson running training workout downward-facing dog downward dog half pigeon forward fold hero pose breathing breath meditation ctollerun c tolle run get after it adidas reebok mtec recovery marathon 10k Carrie Tollefson (Olympic Athlete) Athletics (Sport) Track And Field Athletics (Sport) Fitness (Media Genre)
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