Yoga For Your Period - 30 Min Yoga for PMS Symptoms - Yoga Stretches for Cramps

?Express your interest in joining the ChriskaYoga Membership Site COMING SOON!!! https://www.chriskayoga.com/membership ? 30 minute yoga class for your period symptoms and PMS symptom relief. // EXPAND FOR MORE INFO & LINKS // Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In this video, we'll be doing a 30 minute yoga class for period and PMS symptom relief. This will help you to relieve bloating, cramps, headache, fatigue, and overall pain. We'll begin laying on the floor in constructive rest with hands on the abdominals. After a brief moment of breathing, hug your knees into your chest (apanasana). Then come into child's pose (balasana), and then we'll flow from cat and cow to laying on your belly on the floor for a low cobra (bujangasana) before coming back into a child's pose. We'll take that short sequence twist more. The final time, you'll add a full cobra if you'd like. Then take a low lunge stretch on both sides (lizard pose) with downward facing dog in between (adho mukha svanasana) before coming into a wide legged child's pose. We'll then come to a standing forward fold with legs at hip's distance (uttanasana) and then legs wide apart (prasarita padottanasana) also incorporating a goddess pose. We'll then come to the floor and take a few forward bends. One in bound angle pose (baddha konasana) and another in a wide legged pose (upavista konasana). After this, take a seated twist in half lord of the fishes pose (ardha matsyandrasana). Then we'll come to laying on our backs to hug our knees in and then we'll take a supine pigeon pose (threat the needle) on both sides. For the ending, you can take a supine baddha konasana with your knees supported (or not), or you can take a savasana with a folded blanket on your pelvis. ✔️ Don't forget to subscribe for more yoga classes every Monday & Wednesday! ✔️ ✔️ Subscribe: http://bit.ly/chriskayogasub ✔️ ☮️Website: http://chriskayoga.com ☮️ Download Yoga Classes: https://sellfy.com/chriskayoga ☮️Equipment I use: ➡️Yoga Mat: http://amzn.to/2iEtO39 ➡️Camera: http://amzn.to/2igFY1p ➡️Lens: http://amzn.to/2jEmybT ➡️Sound Recorder: http://amzn.to/2lPXsXe ➡️Lavalier Mic: http://amzn.to/2l8gSIi ➡️Secondary Camera: http://amzn.to/2kEd1yi ☮️Beginners Classes: http://bit.ly/chriskayogabeginners ☮️Follow Me ➡️https://www.facebook.com/chriskayoga ➡️https://www.instagram.com/chriskayoga/ ➡️https://www.pinterest.com/chriskayoga/ ➡️https://twitter.com/chriskayoga **FULL DISCLOSURE: Cora tampons did NOT pay me to promote their product. However, they did kindly gift me with a sample and provided me with an affiliate link (affiliate link is no longer active).**