Saturday, 11 July, 2026г.
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AT HOME BOOTY & LEGS Workout! #gluteworkout
У вашего броузера проблема в совместимости с HTML5Add weights for extra gains! ????????
1. Donkey Kick Pulses (L&R)
2. Forward Lunge w/ Straight Leg Kick (L&R)
3. Repeaters (L&R)
4. Narrow Squat w/ Pulse
5. Plié w/ Alternating Heel Raises
Exercise: 45 seconds
Rest: 15 seconds
REPEAT 3 TIMES
No excuses, just squats and gains!
Join me for daily workouts on my burn App ???? Get ready for follow-along workouts for all fitness levels, delivered to your phone EVERY DAY! ????????
Теги:
Rebecca Louise Rebecca Louise Fitness Fitness Motivation Fitness Content Glute Activation Glute Exercises Glute Workout Butt Activation Butt Exercises Booty Workout Glute Muscle Glute Strengthening Glute Activation Routine Glute Activation Exercises Glute Activation Techniques Glute Activation Tips Glute Activation for Women Stronger Glutes Build Your Butt Booty Gains Leg Day Beach workout Lower body workout
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